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Author Archive for Amy Lenzo – Page 24

Rituals for Healthy Living

Poppy

My friend Ashley Cooper, who is Easily Amazed and one of the co-founders of the Beauty Dialogues, has been working on something really interesting lately. In a true expression of "slow community" she sent out an invitation to everyone she knew, asking us to share our practices or rituals for creating balance and well-being in our lives. She got zillions of fabulous responses, and published them in a blog called Rituals for Healthy Living.

And the question is still open! What are the rituals YOU use to bring health and vitality and joy and balance to YOUR life? Send them to Ashley and she’ll add them to her growing list of positive ways to support Life in and around us.

The Beauty Way

One of my greatest mentors in this field of beauty is a remarkable woman named Pele Rouge. She is one of those people who embodies life itself, exuding an innate generosity that comes from inner fullness. Being in her presence is always a gift.

Pele’s husband FireHawk is another beloved mentor, and matches her in every way. A gifted image-magician, he videoed Pele in this first-of-three video series, speaking about the feminine face of the Divine. I’m thrilled to be able to share it with you here:

I promise to post the next two in the series as soon as FireHawk sends them to me. I also have a profound story to tell about my work with Pele Rouge, but that will have to wait for another time. Meanwhile, if you want to know more about either of them, stroll through their beautiful website on Resonance.to.

The Painter’s Hand

Yellow2

by David Whyte

You start with a painter’s hand
Working up color
from a dark palette
of remembrance.

It used to be guess-work
touching the pigments
as if thy might at any point
betray the startling vision
of its need to live.

Now the paint itself startles
and the hand darting
to the blank canvas
returns the color whole
to the remembered world
from which it came.

Wrong touches
make the blood freeze
a moment before contact.
A colors’  deepening field
of visual gravity’s
deflected a moment before
it pulls the mage down.

The fierce eye of remembrance
finding the eye
of eternal presence
absolves
the mind
of its struggle to live.

The blaze of yellow
Vincent
mistook for God
reveals again
its sacred name.

The light from the window
traveling home
becomes
in the flattened brush
a journey
complete.

Now something
outside the window
high in the branches
of the fiery trees
announces that other
hidden and unseeable
name of light
falling onto
the stretched canvas
where my hand moves
firmly.

The artist gladly resigns
his freedom
in the split second
when the hand feels the brush
halt on the painting’s
opening world.

The lost world
where we live
and remember
not wishing freedom
for a moment.

Slow Community

With all my musing lately on slow work, and slow blogging, I was very excited to hear about my friend Nancy White’s extrapolating on this idea in what she calls slow community. In her inimitable capacity to identify patterns and make connections, she’s been talking about how quickly the interconnectivity of the web has grown beyond our abilities to stay connected in meaningful ways. (This image is a "splat map" of the internet’s growth since its beginnings in ARPANET (the green bit in the middle):

Splat

Variations on this theme are being discussed all over the media – two books among my own pile of bedtime reading focus on the topic in one way or another; Peter Block’s new Community: The Structure of Belonging, and Dot Calm (I love that title) – but what I particularly like about the concept of slow community is that it offers us a context with which to negotiate this growing nexus of interactivity on our own terms.

On a personal level, I long for a slower more reflective life, and I crave the depth and reflectivity and true connection that is possible within communities – online and off – that share these values.

On a professional level, the idea of "slow community" gives a conceptual framework to the online communities I help facilitate, or steward, through which we can identify and "see" ourselves. It also gives us a sense of what we might be evolving towards, or the kind of depth we might WANT to nurture between ourselves.

Some have spoken about the depth and quality of our attention as a key to slow community. I strongly believe that it’s possible – and as difficult – to be as deeply connected through our online communications as it is anywhere else. The online medium has its own challenges, of course, but it also has advantages, and one of them can be time. For all its limitations and lack of physical cues, writing is a slower medium than speaking. Writing gives us the time to reflect and consider those responses that can just "pop out" as unthinking reflexivity in real-time interaction and craft them into shapes that can more clearly carry the meanings we want to convey.

One might also ask whether the word community can be used to define all the ways we interact online. Is Twitter a community? Are the people who read my blog a community? I’m curious about what the boundaries are, or what the defining features of community are for different people.

For myself, I actually think this question of what community is and isn’t refers back to my earlier point about quality or more accurately, intent. In this framework, the word might be applied to any communication where the intent is to "commune", be that on Twitter, or within our blogging readerships, online conversations, or physical neighborhoods for that matter.

Having the intent to commune with each other requires an altogether different relationship to time. There’s something here about respecting time and entering into interactions with a
"presence" that makes the most of it, that expands time so that there’s
enough for whatever is needed.

Someone left a comment on one of Nancy White’s posts on this subject, bringing up the Quaker model where they moved VERY slowly as a community in discussing the challenges of slavery, and yet were still the first to stand up and call for abolition. This example shows us that slowness doesn’t necessarily mean an inability to respond to the challenges of the day, but rather offers the capacity to respond in a more profound and ultimately even more timely way.

* * * * * *

Here’s a video from a presentation on the subject that Nancy did at Zaadz (now the Gaia Community), which has some terrible sound production, but asks some great questions:

She’s also created a page on her online facilitation wiki devoted to slow community, which in turn has links to other helpful resources.